It’s only natural to think that foods labeled as “no sugar” or “less sugar” must be better for us, right? And artificial sweeteners can sound like a better choice than sugar, especially if you’re living with diabetes, following a keto diet or simply looking to lose weight. But in truth, that might not be the case. A growing body of evidence suggests artificial sweeteners can be, in many ways, worse for you than table sugar.
Websites from this episode:
Research and Information: http://www.clevelandclinic.org
Living With A Disability: http://www.famousapple.com/group
An Appl.e A Day Chat: http://www.famousapple.com/applechat
